Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.The trick is understanding how to make height less of an issue.Seem like a tall order One of the worst things that guys can do to themselves is to get defensive about being short.In other words, a woman who is the same size as another woman but has a higher amount of muscle than the other woman will actually weigh more than the less muscular woman.So even though the woman looks better, she steps on the scale, sees a number she doesn’t like and then gets discouraged.It’s unfortunate that our culture is so weight-obsessed when the problem isn’t really weight itself, it’s fat. For most men, runway models are way too skinny to be considered an ideal body type.
Over the years, I’ve dated and slept with women of all heights, ranging from 5’1″ to six-foot tall amazons.(This is an added note: To the women who are naturally skinny like a runway model, there’s nothing wrong with that.My only point here is to women whose bodies don’t look like a runway model’s and feel they need to in order to get the best guy.) While I’m on the subject, most of the female celebrities that pop up on tabloids for getting super skinny also look horrifying to me…So don’t fear putting on muscle – a little bit of muscle actually looks good on women.Despite lower body fat % and the fact that some muscle on a woman is ideal, most women avoid it because muscle weighs more than fat (by volume).), that are considered these huge sex symbols and are number 1 on every ‘hot list.’ Oh boy… I knew that sooner or later this question would come up and I would have to answer it.And, like everything else, I will answer it honestly without sugar-coating.The good news for women out there is that the supposed ideal weight you’re aiming for might be significantly lower than what a man would consider ideal.There was a study I read in college about body weight and attractiveness in women.Look, I get it: you’ve been getting Oompa Loompa jokes since forever.You’ve been called midget, Tiny Tim, Grumpy and all the other names.