Often the behavioural and emotional impacts of domestic and family violence will improve when children and their mothers are safe, the violence is no longer occurring and they receive support and specialist counselling.
Apart from the emotional, physical, social and behavioural damage abuse creates for children, statistics show that domestic violence can also become a learned behaviour.
According to the American Psychiatric Association (1994), a panic attack is a period of intense fear or discomfort and consists of 4 or more of the symptoms listed below.
Panic attacks have an abrupt onset and the symptoms peak within 10 minutes.
I was at a point in my life where I was doing a lot of yoga and learning more about holistic treatments, like meditation, acupuncture, and herbal supplements.
I decided to go the all-natural route and change up the things in my life that I had control over.
The abuser may attempt to take the children away from their mother to punish the woman for leaving and in some cases children have even been killed.
For me, it meant that I was hardly sleeping and I often felt like I was suffocating, especially if I was in a crowded place or stressful situation.
Instead of growing up in an emotionally and physically safe, secure, nurturing and predictable environment, these children are forced to worry about the future; they try to predict when it might happen next and try to protect themselves and their siblings.
Often getting through each day is the main objective so there is little time left for fun, relaxation or planning for the future.
Children who live in homes where there is domestic violence grow up in an environment that is unpredictable, filled with tension and anxiety and dominated by fear.
This can lead to significant emotional and psychological trauma, similar to that experienced by children who are victims of child abuse.